I've put together some short videos to illustrate many of the exercises that I do. If you have any comments or questions, just click on the link to the left.
NOTE: These videos will play in Windows Media Player. If you are using a Macintosh, you can download the required software by clicking here.
 A friend of mine gave me an AbDoer and I have worked it into my routine. |
 Another "classic" piece of exercise equipment put to a new use. |
 Here's an arm and shoulder exercise that I do while standing. |
 I usually do anywhere from 10 to 50 squats per standing session. |
 I usually am able to balance myself anywhere from five to 15 minutes. |
 I use a modified spinning bike for leg work and cardio. |
 This is about as close as I can get to a regular situp. |
 Just sitting up straight on the weight bench is quite a trunk workout. |
 This exercise helps strengthen my lower back. |
 Using the famous "AbRoller"to help strengthen my arms, chest, and back. |
 Walking on the treadmill using the Lite Gait harness. |
 A real intense arm workout in the pool using Styrofoam dumbbells. |